Under the right guidance, I believe that every person can achieve their goal, especially when it comes to an ideal weight or healthier lifestyle. I have over 5 years of experience working with a variety of clients, and I know that each person is different, with a unique body or health issues, which is why the plans are 100% personalized for each one providing all the nutrients that the body needs.

Following the purchase of this program, you will receive a diet questionnaire where you will answer questions related to your current lifestyle, health problems, proposed goals, etc. Based on this questionnaire, we will set a date and hour for a video / audio consultation for 30 minutes, during which we will discuss what lifestyle changes you need to make, we will determine how long it will take you to reach the desired weight plus the information which will help me create the diet plans so that it will be as easy as possible for you to put them into practice. The diet plans will be ready in maximum 5 working days after receiving the written questionnaire.

You will have weekly monitoring. For this, you will need to send me your weight and centimeters every week so that we can track your progress and make the right changes to your diet if necessary. You will also have constant support during these 4 weeks on Whatsapp or mail where you will be able to ask questions about the diet plans. You will also be part of a private group on Facebook where I will post results, recipes, feedback from other customers and you will receive the necessary motivation throughout the change.

After the 4 weeks we will compare the results from the first and last week to see how you progressed (your weight loss) in a 10-15 min video / audio session.

The healthy way to lose weight is around 1 kg / week (depending on several factors e.g., level of physical activity, current weight, health status etc.) so my goal is for you to lose weight in a healthy way, gradually and to get the desired weight, a higher energy level, better health and greater self-confidence.

This program is right for you if you need constant motivation, guidance and more support, so as not to give up on your goals. We will talk whenever needed through Whatsapp or mail and I will motivate you permanently.

Following the purchase of this program, you will receive a diet questionnaire where you will answer questions related to your current lifestyle, health problems, proposed goals, etc. Based on this questionnaire, I will create your diet plans to be 100% personalized according to your current weight, level of physical activity, food preferences, time needed to cook food, etc. The diet plans will be ready in maximum 5 working days after receiving the written questionnaire.

Each second week you will need to submit your weight and centimeters to see how you are progressing. You will also have constant support during these 4 weeks on Whatsapp where you will be able to ask questions about the diet plans. You will also be part of a private group on Facebook where I will post results, recipes, feedback from other customers and you will receive the necessary motivation throughout the change.

After the 4 weeks we will compare the results from the first and last week to see how you progressed (your weight loss).

The healthy way to lose weight is around 1 kg / week (depending on several factors e.g., level of physical activity, current weight, health status etc.) so my goal is for you to lose weight in a healthy way, gradually and to get the desired weight, a higher energy level, better health and greater self-confidence.

This program is not for those who need ongoing monitoring and motivation (for them, choose the FULL Nutrition Program).

After purchasing this program, your plans can be downloaded in PDF format, and you can start with them as soon as possible.

After finishing the 4 weeks, if you want something more personalized or you will see that you need more guidance or motivation, I urge you to choose one of the other nutrition programs (Standard or Full). If you still have questions and you don’t know which program to choose, I invite you to a video / audio consultation through the 1: 1 Nutrition program to see what works best for you.