This program comes to your aid to help you achieve the desired body by changing your lifestyle and eating what you like. If you do not know what to eat to lose weight, you do not know what choices to make from the multitude of nutrition information on the market, decide today to make a change and ask a professional in the field to answer all your questions.The STANDARD personalized nutrition plan comes to your aid with 4 diet plans for each week, with the required food quantities as well as cooking methods and healthy food recipes.
Following the purchase of this program, you will receive a diet questionnaire where you will answer questions related to your current lifestyle, health problems, proposed goals, etc. Based on this questionnaire, I will create your diet plans to be 100% personalized according to your current weight, level of physical activity, food preferences, time needed to cook food, etc. The diet plans will be ready in maximum 5 working days after receiving the written questionnaire.
Each second week you will need to submit your weight and centimeters to see how you are progressing. You will also have constant support during these 4 weeks on Whatsapp where you will be able to ask questions about the diet plans. You will also be part of a private group on Facebook where I will post results, recipes, feedback from other customers and you will receive the necessary motivation throughout the change.
After the 4 weeks we will compare the results from the first and last week to see how you progressed (your weight loss).
The healthy way to lose weight is around 1 kg / week (depending on several factors e.g., level of physical activity, current weight, health status etc.) so my goal is for you to lose weight in a healthy way, gradually and to get the desired weight, a higher energy level, better health and greater self-confidence.
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