These diet plans are not personalized, but they can be a good start if you want a change in your lifestyle, to eat healthy and lose a few extra pounds.This program is suitable for those who want to lose weight in a healthy way and without restrictions. The diet plans are designed to include the necessary nutrients that the body needs for you to achieve the desired weight and be healthier.
This program is not for those who need ongoing monitoring and motivation (for them, choose the FULL Nutrition Program).
After purchasing this program, your plans can be downloaded in PDF format, and you can start with them as soon as possible.
After finishing the 4 weeks, if you want something more personalized or you will see that you need more guidance or motivation, I urge you to choose one of the other nutrition programs (Standard or Full). If you still have questions and you don’t know which program to choose, I invite you to a video / audio consultation through the 1: 1 Nutrition program to see what works best for you.
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